Our Brains Love Swimming, So Grab a New Zara Swimsuit and Take the Plunge in June AOC Body

Zara drops another swimwear capsule, this time a June 2023 collection modeled by Steffi Cook, shot by Kate Bellm [IG]./ Hair by Karim Belghiran; makeup by Jose Carlos Gonzalez

Your Body and Brain Loves Swimming

Swimming is often considered one of the best exercises for the body, but did you know that it can also have major benefits for the brain? Research has shown that swimming can positively impact various aspects of the brain, including cognitive function, memory, and even mood.

Swimming and Cognitive Function

Firstly, swimming is known to stimulate the growth of new brain cells, a process known as neurogenesis. This is especially important as we age, as the creation of new brain cells slows down over time. Swimming can help boost this process, especially in the hippocampus, an area of the brain responsible for memory and learning.

In addition, swimming has been found to improve cognitive function, including attention, decision-making, and problem-solving abilities. This may be due to the increased blood flow to the brain during exercise, as well as the release of endorphins, the feel-good neurotransmitters that can improve mood and reduce stress and anxiety.

Overall, swimming can have a positive impact on the pleasure center of the brain through the release of endorphins and dopamine, the sensory experience of being in the water, and the meditative and stress-relieving benefits of the exercise.

Take a read to learn many more details about how swimming promotes brain health and wellbeing.