Exercise & Weight Loss Dramatically Reduce Hot Flashes

Masha Novoselova, UK Elle June 2010 photographer David SlijperI recall having one hot flash in my life and calling my doctor immediately. The head of OBGYN at Ohio State, he recommended that I enroll in a pilot project on bioidentical hormones. Following his advice, I haven’t looked back and believe that bioidentical hormone therapy is another reason why I’m Superyoung.

HRT is a choice that women in developed countries can make about their health care. It’s expensive and not always covered by insurance.

The two core ‘isms’ of being Superyoung are frequent responsible sexual intimacy and exercise.Every woman entering menopause can exercise.Every woman entering menopause can exercise.

Preparing to post these fashion shots of Masha Novoselova from UK Elle June 2010 over at Sensuality News, I noticed that we used her fashion photos in our discussion of female sexuality:    .

We love Masha Novoselova’s healthy, fashion-model body, one that reminds us of the 80s supermodels.

Muscle lust isn’t reserved for the days when supermodels ruled the runways. Just as we’re fighting back against a fashion philosophy dictating that anorexia and loss of sexuality is a standard of beauty for women, we embrace vigorous exercise for women of every age.

We like hot bodies on 50-year-old women.

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