Fish Roe Are Rich in Omega-3 Fatty Acids Essential to Healthy Diet

Love to Eat| Salmon roe are a rich source of the omega-3 fatty acids essential to the human body. The proactive, prevention benefits of omega-3 are associated with cardiovascular disease, hypertension, depression, diabetes, poor development of the nervous and reproductive systems, and inflammatory diseases, such as Crohn’s disease.

Anne eats ikura sushi for dessert in Japanese restaurants. Learn more about this sensual, high vitality food in Scientific Food | Diet Facts.