Balance Antioxidants with Pro-oxidant Foods

Love to Eat| Everything in moderation may be a rule that applies to antioxidants. For certain, be sure to balance age-fighting antioxidants with pro-oxidants like garlic, olive oil and watermelon that act as vasodilators, keeping the blood flowing, especially in in muscle tissues. No one is suggesting that antioxidants aren’t important superfoods. But they must be counterbalanced, and nutritionists are behind the curve ball on this kind of quality health advice. Read on