Harvard Lecturer Tai Ben-Shahar | Keys to Happiness

Tal Ben-Shahar is an author and lecturer at Harvard University. He currently teaches what was in 2006 the largest course at Harvard on “Positive Psychology” and the third largest on “The Psychology of Leadership”—with a total of over 1,400 students.
The happiness guru defines six tips for happiness, all of them resonating with Cultural Creative values that are deeply grounded in the pursuit of a ‘la dolce vita’ lifestyle.
In fact, ‘small pleasures’ is high on Ben-Shahar’s list of ‘Six Tips for Happiness’.via NPR
1. Give yourself permission to be human. When we accept emotions — such as fear, sadness, or anxiety — as natural, we are more likely to overcome them. Rejecting our emotions, positive or negative, leads to frustration and unhappiness.








































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