Life Enhancing, Sexual Wellness Benefits of Beets

Beauty | Body | Culture Beet juice vs the pill. Once again, Mother Nature sends a powerful message about the efficacy of natural foods. Patients who were given a 250ml glass of beetroot juice a day experienced a reduction in blood pressure comparable to those who took nitrate tablets.

The benefit is driven by nitrates producing a gas known as nitric oxide in the blood vessels and arteries and lowers blood pressure. The effective and immediate reduction in blood pressure has long-term benefits on cardiovascular health, potentially impacting mortality from heart health and strokes. 

We celebrate the health benefits of beet juice, reminding readers that improved circulation is a top factor in promoting sexual wellness, too. Most of us feel sexier and more responsive when the blood pulses throughout all our veins. Read on Beets: A Guide to Finding the Big O Orgasm. See also Anne’s online book project on sexual health.