Love to Eat| Eat your blueberries. They are a guard against high blood pressure, reducing the risk of high blood pressure by 10 percent in adults over 60 but having significantly greater protection at younger ages.
Researchers at the University of East Anglia and Harvard studied a about 175,000 people, drawing the conclusion that specifically the anthocyanins in blueberries offer protection against hypertension among people who ate blueberries once a week.
Blueberries are the riches source of anthocyanins. Other sources include blackcurrants, blood oranges, aubergines an raspberries. via Science Daily