Health Dangers of Extreme Workouts

From the London Times, we have a well-balanced article on the dangers of extreme workouts, especially when mixed with very low cal diet regimes. The fact remains that American women, and many others around the gobe, do not do enough exercise. We tend to seize any excuse not to work out.

The focus of this analysis is exercise routines expending more than 3000 calories a week. Only a small number of women exercise this rigorously. For most of us, it’s into the gym and no blue corn chips on the way home. A